Low Carb Pumpkin Pie

THE HEALING SPOON
28Ingredients
85Minutes
1750Calories

Ingredients

US|METRIC
  • 1/2 cup almond flour
  • 1/3 cup coconut flour
  • 1/4 cup grass-fed butter (melted, Dairy Free : coconut oil, butter flavored coconut oil or avocado oil)
  • 1 1/2 tablespoons sweetener (Monksweet or your, choice)
  • 1/2 teaspoon vanilla
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/2 cup sweetener (Monksweet or preferred)
  • 6 large eggs
  • 3/4 cup pumpkin puree
  • 2 teaspoons pumpkin pie spice
  • 1/3 cup unsweetened vanilla almond milk
  • 1/3 cup avocado oil
  • 2 tablespoons flax meal
  • 1/2 cup almond flour
  • 1/3 cup coconut flour
  • 1/4 cup butter (Dairy Free option: coconut oil or butter flavored coconut oil)
  • 1 1/2 tablespoons sweetener (Monksweet or any Keto)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/2 cup sweetener (Monksweet or any Keto)
  • 6 large eggs
  • 3/4 cup canned pumpkin
  • 2 teaspoons pumpkin pie spice
  • 1/3 cup unsweetened vanilla almond milk
  • 1/3 cup avocado oil
  • 2 tablespoons flax meal
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    NutritionView More

    1750Calories
    Sodium45% DV1070mg
    Fat205% DV133g
    Protein67% DV34g
    Carbs41% DV122g
    Fiber72% DV18g
    Calories1750Calories from Fat1200
    % DAILY VALUE
    Total Fat133g205%
    Saturated Fat60g300%
    Trans Fat
    Cholesterol695mg232%
    Sodium1070mg45%
    Potassium770mg22%
    Protein34g67%
    Calories from Fat1200
    % DAILY VALUE
    Total Carbohydrate122g41%
    Dietary Fiber18g72%
    Sugars95g190%
    Vitamin A320%
    Vitamin C10%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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