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Low-Carb Pumpkin Gnocchi with Cheese & Pesto
KETO DIET20Ingredients
70Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond flour (120 g/ 4.2 oz)
- 1/4 cup coconut flour (30 g/ 1.1 oz)
- 2 Tbsp. psyllium husk (powder, 16 g/ 0.6 oz)
- 140 grams cream cheese (5 oz)
- 180 grams pumpkin (such as Hokkaido, diced, 6.4 oz)
- 4 Tbsp. grated Parmesan cheese (20 g/ 0.7 oz)
- 1 medium egg
- 1 pinch sea salt
- 1 bunch asparagus (75 g/ 2.7 oz)
- 1/4 tsp. cracked black pepper
- 1 handful rocket (40 g/ 1.4 oz)
- 1 handful watercress (40 g/ 1.4 oz)
- 5 Tbsp. extra virgin olive oil (75 ml)
- 1 clove garlic (sliced)
- 2 Tbsp. grated Parmesan cheese (10 g/ 0.4 oz)
- 1/2 tsp. chile flakes (dried)
- 3 pieces sun dried tomato (9 g/ 0.3 oz)
- 1 tsp. lemon juice
- 1/4 tsp. sea salt
- 3 1/2 Tbsp. pine nuts (30 g/ 1.1 oz)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol100mg33% |
Sodium530mg22% |
Potassium570mg16% |
Protein17g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A100% |
Vitamin C20% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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