Low-Carb Pumpkin Cheesecake Mousse Recipe | Yummly

Low-Carb Pumpkin Cheesecake Mousse

VERYWELL
9Ingredients
5Minutes
130Calories

Ingredients

US|METRIC
  • 3/4 cup pumpkin puree (pure)
  • 3/4 cup part skim ricotta cheese
  • 1 1/2 tablespoons maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 pinch nutmeg (plus more for garnish​)
  • 1 pinch salt
  • 1/4 cup plain greek yogurt (for garnish)
  • 2 tablespoons almonds (chopped, for garnish)
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    NutritionView More

    130Calories
    Sodium10% DV240mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium200mg6%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A150%
    Vitamin C4%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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