Low Carb Pumpkin Cauliflower Mash

SUGAR-FREE MOM
7Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 1 head cauliflower (about 6 cups)
  • 2 cups pumpkin puree
  • 1/4 cup heavy cream
  • 1/2 teaspoon garlic powder
  • 1 teaspoon garlic salt
  • 1/2 teaspoon pumpkin pie spice
  • 4 tablespoons butter
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    NutritionView More

    80Calories
    Sodium6% DV140mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories80Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium140mg6%
    Potassium240mg7%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A130%
    Vitamin C40%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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