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Low Carb Portobello Mushroom Vegan Burger
KETO & LOW CARB VEGETARIAN RECIPES11Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 portobello mushrooms
- 1/2 cup spinach (defrosted)
- 1 medium red onion (chopped)
- 3 cloves garlic (minced)
- 2 sticks celery (chopped)
- 2 Tbsp. nutritional yeast
- 1/2 cup hemp hearts
- 1/2 cup flour (lupin)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 4 Tbsp. olive oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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