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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 cup cauliflower (riced, frozen-doesn't need to be defrosted)
- 1 large egg
- 2 Tbsp. parsley (chopped)
- 1/4 cup onion (minced)
- 1 clove garlic (crushed)
- 1 tsp. chili powder
- 1/4 tsp. dried oregano
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper (freshly ground)
- 1/2 cup yellow onion (minced)
- 1 clove garlic (crushed)
- 15 oz. tomato sauce
- 1 tsp. gluten (Worcestershire sauce, free, if you are sensitive to gluten)
- 1/2 tsp. oregano (dried)
- 1/2 tsp. basil (dried)
- 1/4 tsp. red pepper flakes (dried)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1/2 cup water
- 1 Tbsp. parsley (chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium1130mg47% |
| Potassium850mg24% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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