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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken (boneless + skinless)
- 2 tsp. thyme
- 1 tsp. kosher salt
- 1 tsp. black pepper
- 1 tsp. oregano
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- 1 tsp. cayenne pepper
- frying oil (unchecked▢, see notes below enough for the chicken to submerge in your pan)
- 1/2 cup whey protein isolate
- 1 tsp. xanthan gum
- 2 tsp. baking powder
- 6 Tbsp. soda water
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1040mg43% |
| Potassium580mg17% |
| Protein46g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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