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Low Carb Parmesan “Tater Tots” with Chipotle Dipping Sauce
LOWCARB-OLOGY9Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cauliflower (finely chopped)
- 1 Tbsp. minced onion (finely)
- 1/2 cup grated Parmesan (I used Kraft)
- 1 egg
- 1/2 cup shredded pepper jack cheese
- salt
- pepper
- 1/4 cup mayonnaise
- 1 tsp. chipotle in adobo (chopped, blended to a paste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium860mg36% |
| Potassium240mg7% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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