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Jessica Buza: "pancakes turned out well but were a bit eggy. don…" Read More
14Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 oz. cream cheese
- 2 eggs
- 2 Tbsp. coconut flour
- 1 tsp. vanilla extract
- 1 dash salt (brings out the flavors, optional)
- 1 dash canela (optional)
- 4 oz. cream cheese
- 4 eggs
- 1 Tbsp. stevia
- 4 Tbsp. coconut flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. canela
- 1 Tbsp. heavy cream
- 1 dash salt (optional but brings out the flavors)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol590mg197% |
| Sodium950mg40% |
| Potassium360mg10% |
| Protein21g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jessica Buza 6 years ago
pancakes turned out well but were a bit eggy. dont plan on eating alone, they are more savory than a regular pancake. i added a quick strawberry syrup on top to masl some of the savoriness and eggines.
Jeff Dammeyer 6 years ago
Really delicious! I made the second version. The batter seemed a bit thin, but it cooked up quite nicely. Next time, I might try slowly adding additional coconut flor, a teaspoon at a time, and giving it a short rest to allow the fiber to absorb a bit more liquid. Great job!