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Low Carb Overnight Breakfast Casserole
THE BEST OF LIFE MAGAZINE15Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- non-stick cooking spray
- 1/2 onion (Chopped)
- 1 clove garlic (Minced)
- 8 oz. mushrooms (Sliced)
- 1/2 cup spinach (Rough Chopped)
- 1/2 cup carrots (Shredded or Thinly Sliced)
- 10 asparagus tips
- 1/2 cup roasted red pepper strips
- 1/2 cup zucchini (Chopped)
- 1/2 cup cherry tomatoes (Sliced into Quarters)
- 20 oz. frozen hash browns (Could Use Has Brown Root Vegetable Blend)
- 12 eggs
- 1/4 cup milk (or Almond Milk)
- 2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol635mg212% |
Sodium1900mg79% |
Potassium1490mg43% |
Protein28g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A80% |
Vitamin C50% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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