Low Carb Mushroom & Spinach Cauliflower Rice

Wendy: "It was delicious. I added goat cheese on top whi…" Read More


  • 10 ounces frozen riced cauliflower (packages of)
  • 1 tablespoon soy sauce
  • 3 tablespoons olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves (minced)
  • 3 cups sliced mushrooms
  • 2 cups spinach
  • soy sauce (to taste)
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    Made it

    NutritionView More

    Sodium41% DV990mg
    Fat31% DV20g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories240Calories from Fat180
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Calories from Fat180
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Vitamin A60%
    Vitamin C25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Wendy 3 days ago
    It was delicious. I added goat cheese on top which made it taste even better!
    Hello 5 days ago
    Very easy to make and very delicious!
    Marieke 18 days ago
    Quick, easy and tasty. It was a perfect way to use up left over mushrooms and cauliflower.
    Jeff Lewallen a month ago
    Great flavor and balance! It's also a good starting place if you want to get creative and add your own extra ingredients. I've made it twice. First time, it was by the book. Loved the depth and earthiness. Second was using ginger, splash of fish sauce, just a bit of hoisin sauce. It made it a different dish from a flavor perspective, but delightful nonetheless. Not sure what I'll do next time!
    Paulette Evans 2 months ago
    It was a great dish!
    Margie 2 months ago
    Turned out great. I used low sodium soy sauce to reduce salt intake.
    Rachel Littlefield 2 months ago
    . Turned out really well. I put the cauliflower in after the mushroom and onions were sautéed instead of cooking it separate and it turned out just fine
    Yummly User 2 months ago
    Absolutely delicious
    Emily Newell 2 months ago
    great taste, excellent for using up those veggies that can go bad quickly. i can see asparagus or eggplant going in well too.
    Marie Nicroche 3 months ago
    This was wonderful with children. I added 1/2 cup chicken broth and 2 Tbsp of butter. This really gave the sauce a rich velvety flavor. Didn't have spinach on hand, but used celery. Definitely going to make again!
    Melody Roche 3 months ago
    Nasty! Didn’t like this combination at all.
    Beth 3 months ago
    Very tasty and super easy! Will make again for sure!!
    Aidan 4 months ago
    It was yum but a tiny bit plain so I added lemon chicken
    Sanchez 4 months ago
    used rice cauliflour and sweet potato also didnt have butter used oliveoil.. was really good and easy to make..
    Roponda McGhee 4 months ago
    It turned out great. It was a little bland. I added salt, pepper, garlic powder and accent after it was done.
    Caraballo 4 months ago
    Great, my family gabbled it up
    jasmine pennix 5 months ago
    Yummy ! Used butter instead of olive oil. Yummy
    Peggy 5 months ago
    Delicious! I used this for a Whole 30 meal I added chopped chicken and substituted coconut aminos for the soy, it was even good for breakfast.
    Noria Nuru 5 months ago
    turned out good. used nutritional yeast and vegan cheese
    Amb 7 months ago
    Great! I will make this again. What a great way to get your veggies in.
    Kelly 8 months ago
    I substituted a bit but overall hubby loved it. great idea but I added and subtracted some ingredients due to ingredients on hand.
    Natalia Villarreal 8 months ago
    It really tastes good, I only changed the chopped garlic for garlic powder cause I didn’t have at home, Worcestershire instead of soy (not a fan of soy and I always use Worcestershire for everything instead) it doesn’t make a lot of carb difference and added lemon pepper powder too
    Lott 8 months ago
    I added sesame oil and a dash of hot sauce at the end which made it perfect, but it was actually very good before adding those ingredients.
    Sergio 8 months ago
    Tastes very good for how easy it was to make. I made my own riced cauliflower.
    Kimberly McCoy 8 months ago
    it was good, needed a lot of extra salt n pepper but i used garlic and lemon cauliflower rice and it gave it a nice compliment
    Charlie Marshall 9 months ago
    Amazing! Very filling and tasty - although used normal rice! My boyfriend was very pleased as well :)
    Mariana Funes 9 months ago
    It was delicious! I know you're supposed to use cauliflower rice instead of rice but I added brown rice anyways, I loved it.
    Tiffany Lengyel 9 months ago
    My 11 year old really likes it! it doesn't have a ton of flavor but we will definitely be making it again. It's a nice way to switch up the regular vegetables and it's quick and easy.
    Munk 9 months ago
    this was delicious. I added chicken for protein.
    Barbara Fontes 9 months ago
    it was good. i would make this again.