Low Carb Mushroom & Spinach Cauliflower Rice Recipe | Yummly
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Low Carb Mushroom & Spinach Cauliflower Rice

STYLISH CRAVINGS(67)
Caroline Quine: "it turned out well didnt have spinach so uaed bok…" Read More
8Ingredients
35Minutes
240Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 10 ounces frozen riced cauliflower (packages of)
  • 1 tablespoon soy sauce
  • 3 tablespoons olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves (minced)
  • 3 cups sliced mushrooms
  • 2 cups spinach
  • soy sauce (to taste)
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium990mg41%
    Potassium610mg17%
    Protein6g12%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A60%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(67)

    Caroline Quine 6 months ago
    it turned out well didnt have spinach so uaed bok choy, and made my own cauli rice. better than I expected
    Erin G 7 months ago
    Decent, but bland unless you spice it up yourself.
    Queen Ashley 7 months ago
    I added a little salt and pepper (and a couple other spices) to taste. Not too bad for someone who doesn’t eat mushrooms too often.
    Shawn Wendell 8 months ago
    from someone that does not like cauliflower rice i must say that this is delightful and would highly recommend
    Bama F. 9 months ago
    Such a good recipe! I love it and will definitely make it again.
    Banks a year ago
    This dish is really tasty, i added a few red pepper flakes for a little kick off heat!
    UFO SecurITy Cam a year ago
    I've had better. not so tasty but very healthy
    M Naderi a year ago
    not as tasty as I'd hoped. i might try a different sauce instead of soy sauce
    Katie Seale a year ago
    Easy and delicious! A must if you are a mushroom lover.
    taelor a year ago
    great; topped it off w avocado and it came out great!!!
    Salvation Pillows 2 years ago
    Too many mushrooms. If I could go back I would add 1 cup mushrooms. Probably not going to make again
    steve 2 years ago
    not too shabby. I added some some bacon and some wasabi. ill make it again.
    Robert Spencer 2 years ago
    My wife said this was her second favorite dish I cooked for her. I stir fried the cauliflower rice a bit to take some moisture out so it wasn’t mush worked well. I used frozen rice from Costco 16 oz bag vs 10 oz that the recipe called for. We thought the mix was perfect
    R 2 years ago
    Easy and tasty. Even my husband who doesn’t like mushrooms likes this
    pam 2 years ago
    Meh. Maybe it's just the nature of cauliflower fried rice... sorta kinda .. ok
    D 2 years ago
    Yummy!! First try of cauliflower rice. Simple to make and I served with coconut shrimp. Healthy and filling!! I like spicy so I will add some red pepper flakes next time. I did modify with the addition of yellow, red, and orange peppers. Hubby loved it!!
    Yardim 2 years ago
    It tasted really good. Definitely will make this again.
    Mike 2 years ago
    Excellent, I can’t whate to make this again
    Mark Sterle 2 years ago
    Added chicken to it. Great dish
    Christina 2 years ago
    I loved it! I will definitely be making this again
    Flora Grapsa 2 years ago
    So delicious and easy to make! Will definitely remake.
    Sarai Moore 2 years ago
    Delicious and simple
    Jen Moore 2 years ago
    It was so delicious that I'm making it again tonight but adding diced chicken breast for a complete meal. The only thing I did differently was to use half a head of fresh cauliflower. I riced it following another Yummly recipe. My husband loved this- and it's even better the next day!!
    Sharon Lawson 2 years ago
    Easy and delicious and healthy! Will make it again! Followed recipe and added extra soy sauce one plated.
    Jessica Pancer 2 years ago
    Love the flavor! I wouldn’t change anything about the recipe
    Clare L. 2 years ago
    I enjoyed it, I will make it again. Delicious!
    Davis 2 years ago
    not enough flavor. I'd add different spices & I think it'd taste a lot better.
    Andrea Winckler 2 years ago
    Easy and quick to make, but very bland. Added some coconut cream and peanut sauce to give it an asian flavour.
    Shenee R. 2 years ago
    I added some skirt steak to this recipe and it turned out great. I also added a lot more spinach than the recipe called for. I do think this could be improved upon pretty easily. I will definitely be making this again. I'm always looking for some simple and yummy low carb meals.
    Nancy S. 2 years ago
    This was delicious! I doubled the recipe and used liquid aminos in place of the soy sauce. A wonderful side dish.

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