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7Ingredients
2Minutes
150Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 tsp. coconut flour
- 1/4 tsp. Swerve Sweetener (or other pourable sweetener)
- 1/4 tsp. baking powder
- 1 pinch salt
- 1 large egg
- 1 Tbsp. heavy whipping cream
- 1/4 tsp. vanilla extract
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium500mg21% |
| Potassium100mg3% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susan 3 years ago
I made the mug pancake with regular white flour. It turned out spongy- like a sponge cake. It was delicious! This is a fast and easy way to make a nice pancake for one.