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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oat bran
- 1 cup water (and/or low fat milk)
- 2 Tbsp. cocoa
- 3 Tbsp. coconut flakes
- 1 cup whey (protein, chocolate or unflavored)
- 1 egg white
- vanilla extract
- stevia (or other sweetener)
- baking soda
- 2 chocolate chips (or 1/2 chocolate protein bar cut into small pieces)
- 5 walnuts
- butternut squash (/banana, optional)
- raisins (or cranberries, optional)
- cottage cheese (optional)
- nutmeg (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium50mg2% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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