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Low-Carb Mock Lasagna Spaghetti Squash Casserole (Gluten-Free)

Name: Low-Carb Mock Lasagna Spaghetti Squash Casserole (Gluten-Free)
Total time: 3 h
Yield: 7
Ingredients: 1 spaghetti squash large, about 4 pounds; 2 teaspoons olive oil for brushing squash; 2 teaspoons herbs Italian, Blend, for sprinkling on squash before roasting; 2 teaspoons olive oil; 5 turkey sausage links italian links, 19.5 oz. hot; 3 cups marinara sauce Use a 24 oz. jar or homemade marinara sauce; look for the sauce with the least sugar if you use sauce from a jar.; 1 teaspoon dried basil; 1 teaspoon herbs Italian, Blend; 1 teaspoon garlic powder or use minced fresh garlic if you prefer; 2 cups low-fat cottage cheese regular or low-fat; 2 eggs; 1 teaspoon herbs Italian, Blend; 2 cups low-fat mozzarella cheese grated, regular or low-fat; 1/2 cup grated Parmesan cheese coarsely, plus more to add at the table if desired.

KALYN'S KITCHEN(7)

Gregory Taylor: "This recipe is a keeper. I've made it several tim…" Read More

14Ingredients

3Hours

310Calories

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Ingredients

US|METRIC

SERVINGS:

1 spaghetti squash (large, about 4 pounds)

2 teaspoons olive oil (for brushing squash)

2 teaspoons herbs (Italian, Blend, for sprinkling on squash before roasting)

2 teaspoons olive oil

5 turkey sausage links (italian links, 19.5 oz. hot)

3 cups marinara sauce (Use a 24 oz. jar or homemade marinara sauce; look for the sauce with the least sugar if you use sauce from a jar.)

1 teaspoon dried basil

1 teaspoon herbs (Italian, Blend)

1 teaspoon garlic powder (or use minced fresh garlic if you prefer)

2 cups low-fat cottage cheese (regular or low-fat)

2 eggs

1 teaspoon herbs (Italian, Blend)

2 cups low-fat mozzarella cheese (grated, regular or low-fat)

1/2 cup grated Parmesan cheese (coarsely, plus more to add at the table if desired.)

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NutritionView More

310Calories

Sodium44% DV1060mg

Fat22% DV14g

Protein37% DV19g

Carbs11% DV33g

Fiber16% DV4g

Calories310Calories from Fat130

% DAILY VALUE

Total Fat14g22%

Saturated Fat4.5g23%

Trans Fat

Cholesterol80mg27%

Sodium1060mg44%

Potassium690mg20%

Protein19g37%

Calories from Fat130

% DAILY VALUE

Total Carbohydrate33g11%

Dietary Fiber4g16%

Sugars13g26%

Vitamin A25%

Vitamin C20%

Calcium20%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(7)

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Gregory Taylor a year ago

This recipe is a keeper. I've made it several times, and my partner and I love it. Leftovers refrigerate and reheat well.

Chris 2 years ago

We love it! One of our favorites!

Sarah B. 2 years ago

This was AMAZING!!! You have to destroy your entire kitchen to make it but it was totally worth it. New favorite!!

Sanders 3 years ago

I used chicken sausage and prego sauce and it turned out delicious!

Lori P. 3 years ago

It was AMAZING!!! Only thing I changed was adding tomato paste before adding the marinara sauce.

🍤Mrs. Feldman🥗 3 years ago

Yummly Very tasty I used ground turkey, riccato cheese instead very low fat and healthy I made it twice in one weekend to share with family members in need.

Kate B. 3 years ago

O.M.G! I was SO surprised by how delicious this was!! We had my 11 year old's BFF (a fairly finicky eater) over and also a friend who LOVES her carbs and 4 out of 6 of us LOVED it so much we had seconds, My 5 year old and the finicky 11 year didn't have seconds, but ate what was on their plates. I'm sure that the variety of sauce and italian sausage used would affect the flavor, I used Jennie-O's turkey sausage (didn't have time to get to meat counter at one of my fave stores) and Cusina Antica's Tomato basil sauce. I also used some parmesan I got from Costco a while back that we grated fresh and mixed it in to the cheese mixture (an accident, but it turned out GREAT!). Next time, I'll probably do half cottage cheese and half ricotta since the large curds are a little odd to me, but honestly, I have zero complaints on this one and hubby, myself and my 11 year old can't wait until I make it, again!!

Low-Carb Mock Lasagna Spaghetti Squash Casserole (Gluten-Free)

Ingredients

NutritionView More

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Reviews(7)

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