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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. ground beef
- 1/2 red onion (diced)
- 1 green bell pepper (diced)
- 1/2 tsp. dried thyme
- 3 cloves garlic (minced)
- 2 eggs
- 1/4 cup grated Parmesan cheese (or pecorino romano)
- 5 oz. provolone cheese (sliced)
- 1/4 lb. prosciutto (sliced, optional)
- ketchup (Keto ,no sugar added)
- kosher salt
- pepper (fresh)
- avocado oil (or olive)
- 8 oz. broccolini (or baby broccoli)
- 1 Japanese eggplant (large)
- 1 shallot (thinly sliced)
- 2 cloves garlic (thinly sliced)
- 1/2 tsp. mustard seeds
- 1/2 lemon (zest and juice)
- kosher salt
- pepper (fresh)
- avocado oil (or olive)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat18g90% |
| Trans Fat2g |
| Cholesterol245mg82% |
| Sodium1190mg50% |
| Potassium1280mg37% |
| Protein56g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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