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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (I used 85/15 blend)
- 1 lb. spicy pork sausage
- 1 cup shredded mozzarella
- 1/2 cup shredded Parmesan (or grated)
- 1/2 cup pork rinds (crushed, substitute for breading)
- 2 egg
- 2 tsp. onion powder
- 2 tsp. fresh minced garlic
- 1/2 tsp. Italian seasoning (blend)
- sauce (Low Carb Red, Spaghetti or Marinara)
- 2 cups cheese (for the top of the casserole)
- fresh basil (for a topping)
- 1 lb. ground beef (I used 85/15 blend)
- 1 lb. spicy pork sausage
- 1 cup shredded mozzarella
- 1/3 cup shredded Parmesan (or grated)
- 1/2 cup pork rinds (crushed, substitute for breading)
- 2 egg
- 2 tsp. onion powder
- 2 tsp. fresh minced garlic
- 1/2 tsp. Italian seasoning (blend)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat690 |
| % DAILY VALUE |
| Total Fat77g118% |
| Saturated Fat38g190% |
| Trans Fat2.5g |
| Cholesterol485mg162% |
| Sodium1400mg58% |
| Potassium1000mg29% |
| Protein86g |
| Calories from Fat690 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium100% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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