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Low Carb Layered Breakfast Muffin
STEP AWAY FROM THE CARBS7Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- non stick spray
- 4 pieces cooked bacon (chopped)
- 1/4 cup baby spinach (stalks trimmed)
- 4 eggs
- black pepper
- 2 Tbsp. heavy cream
- 1/4 cup shredded cheese
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol460mg153% |
| Sodium240mg10% |
| Potassium250mg7% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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