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Low Carb Lamb Masala with Okra
STEP AWAY FROM THE CARBS12Ingredients
65Minutes
850Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. vegetable oil
- 1 Tbsp. Garam Masala
- 1/4 cup chopped onion
- 2 lamb shoulder (bones removed, trimmed, and chopped)
- 8 oz. tomato sauce
- 1 tsp. garlic paste
- 1 tsp. ginger paste
- 8 oz. water
- 1/2 cup okra (chopped)
- 2 Tbsp. plain greek yogurt
- salt (to taste)
- fresh cilantro (chopped)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol305mg102% |
| Sodium1210mg50% |
| Potassium1840mg53% |
| Protein95g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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