Low Carb Keto Italian Sausage Soup – Guest Post from Soren Schreiber Katz

FLUFFY CHIX COOK BLOG(1)
Mermaid At Heart: "This was absolutely delicious. We added turmeric…" Read More
14Ingredients
45Minutes
340Calories

Ingredients

US|METRIC
  • 1 pound sausage casings (mild or hot Italian, removed)
  • 1 cup pork roast
  • 6 slices bacon
  • 1/2 cup chopped onion
  • 2 garlic cloves (peeled and minced—or pressed)
  • 4 cups bone broth (beef, —or organic chicken broth or beef broth)
  • 10 ounces frozen chopped spinach (package organic, no need to thaw)
  • 1 cup heavy whipping cream
  • kosher salt
  • ground black pepper (fresh)
  • 1/2 teaspoon dried basil leaves
  • 1/4 teaspoon dried oregano leaves
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon Parmesan cheese (grated—per serving)
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    NutritionView More

    340Calories
    Sodium20% DV480mg
    Fat51% DV33g
    Protein12% DV6g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories340Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol90mg30%
    Sodium480mg20%
    Potassium140mg4%
    Protein6g12%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C4%
    Calcium6%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mermaid At Heart a year ago
    This was absolutely delicious. We added turmeric, cayenne, and some red pepper flakes. The pork used was slow smoked the day prior. We will make it again soon!

    PlanShop