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Low Carb Keto Breaded Pork Chops Smothered in Gravy
RESOLUTION EATS12Ingredients
35Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 4 boneless pork chops
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. super-fine almond flour
- 2 Tbsp. coconut flour
- 1 large egg (beaten)
- 2 tsp. water
- 1 cup chicken broth
- 1/2 cup heavy whipping cream
- 2 oz. cream cheese
- salt
- pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium470mg20% |
| Potassium860mg25% |
| Protein49g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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