Low Carb Keto Asparagus Tart

SUGAR-FREE MOM
10Ingredients
65Minutes
570Calories

Ingredients

US|METRIC
  • 3/4 cup almond flour (or 170 grams)
  • 3 ounces grated Parmesan cheese
  • 3 egg whites
  • 15 ounces ricotta cheese
  • 4 eggs
  • 1/4 cup heavy cream
  • 4 slices prosciutto (or 60 grams)
  • 10 spears asparagus (or 160 grams)
  • salt
  • pepper
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    NutritionView More

    570Calories
    Sodium39% DV940mg
    Fat65% DV42g
    Protein75% DV38g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories570Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol315mg105%
    Sodium940mg39%
    Potassium430mg12%
    Protein38g75%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A30%
    Vitamin C6%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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