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Low Carb Keto Almond Flour Pumpkin Muffins
TASTES LOVELY11Ingredients
55Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin puree
- 6 large eggs
- 1/2 cup almond milk
- 2 Tbsp. coconut oil (melted and room temperature)
- 1/2 cup sweetener (monk fruit, or coconut sugar)
- 2 tsp. pure vanilla extract
- 2 cups almond flour
- 1 Tbsp. pumpkin pie spice
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup shelled pumpkin seeds (for the topping, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium1000mg42% |
| Potassium600mg17% |
| Protein21g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars41g |
| Vitamin A200% |
| Vitamin C6% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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