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16Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 boneless skinless chicken breast halves
- 4 Tbsp. olive oil (divided)
- salt
- freshly ground black pepper
- 2 Tbsp. Cajun seasoning (preferably salt-free, divided)
- 16 oz. cauliflower ("rice" or "pearls" --OR-- 1 large head cauliflower, grated)
- 1 onion (large, finely chopped)
- 2 stalks celery (chopped)
- 1 red bell pepper (chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. Hungarian paprika
- 4 andouille sausage (links, halved lengthwise and sliced)
- 15 oz. petite diced tomatoes (undrained)
- 8 oz. deveined shrimp (large peeled and)
- Tabasco Sauce (to taste)
- 1/4 cup fresh parsley (chopped, divided)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Lisa Wright 5 years ago
Subbed hot Italian sausage for andouille and forgot the parsley, but it was very tasty and Keto friendly! Thanks!
Janine F. 6 years ago
very easy and delicious. we subbed orange and yellow for the red peppers because thats what we had on hand.