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Low Carb Jambalaya with Cauliflower Rice
MASON WOODRUFF17Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 2 andouille chicken sausage (links, thinly sliced, I used Trader Joe's fully cooked)
- 1 sweet onion (diced)
- 2 bell peppers (diced, I used 1 red and 1 green)
- 1 jalapeño pepper (diced, optional)
- 5 cloves garlic (peeled and minced)
- 1/8 tsp. celery seed (or 1-2 stalks fresh celery, diced)
- 15 oz. crushed tomatoes
- 1 lb. shrimp (peeled, deveined, tail-off)
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. hot sauce
- 1/4 tsp. Cajun seasoning
- 12 oz. cauliflower rice (bag Frozen)
- 1 1/2 cups frozen cut okra (thawed or microwaved for 2-3 minutes)
- 2 tsp. Cajun seasoning (to taste)
- black pepper
- kosher salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium450mg19% |
| Potassium720mg21% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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