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Low-Carb Instant Pot Clam Chowder {dairy-free, no potatoes!}
TODAY IN DIETZVILLE12Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 oz. bacon (nitrate-free, chopped)
- 1 qt. bone broth (chicken)
- 2 lb. cauliflower florets (frozen)
- 4 cloves garlic
- 1 1/2 cups diced onion
- 5 cups celeriac root (peeled and diced into 1/4″ cubes)
- 1 Tbsp. salt (or more to taste)
- 1 Tbsp. dried thyme (whole)
- 1 tsp. black pepper
- 1 pinch cayenne pepper (optional)
- 16 oz. bottled clam juice
- 19.5 oz. clams (whole, chopped, My favorite are the Maine Cherrystone clams from Trader Joe’s.)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium2440mg102% |
| Potassium1550mg44% |
| Protein33g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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