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Low Carb High Protein Meals For Weight Loss
YUMMY INDIAN KITCHEN29Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 1 cup spinach (chopped)
- 1/4 cup cheddar cheese (or shredded cheese)
- 1/4 cup tuna (minced or ground)
- 1 chicken breast (piece, medium size)
- 1/4 tsp. black pepper (powder)
- salt (to taste)
- 1 Tbsp. olive oil
- 1 tsp. lemon extract
- 1/4 cup corn
- 1 handful lettuce leaves
- 1/4 cup red onions (sliced)
- 1/4 cup cherry tomatoes (chopped)
- 5 broccoli florets
- 1/4 cup chickpeas (boiled)
- salt (as required)
- 1/4 tsp. black pepper (powder)
- 1 tsp. lemon juice
- 1/4 cup cilantro leaves
- 1 Tbsp. olive oil
- 1 Tbsp. minced garlic
- 150 grams chicken breast (. cut into small pieces)
- 1/4 cup frozen peas (or boiledpeas)
- 1/4 cup chopped carrots
- 1 cup cauliflower (riced)
- 2 eggs
- 1 tsp. soy sauce
- 1 Tbsp. Sriracha sauce (or chili garlic sauce)
- salt (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium1010mg42% |
| Potassium740mg21% |
| Protein31g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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