Low Carb High Fiber Breakfast Muffins

FITTOSERVE(1)
Sara Anne Roberts: "Great! Used brown sugar. Mixed nuts Chocolate chi…" Read More
20Ingredients
35Minutes
1430Calories

Ingredients

US|METRIC
  • 1 cup flax meal (golden)
  • 1 cup almond flour
  • 5 large eggs
  • 1 cup water
  • 1/2 cup melted butter (cooled or coconut oil)
  • 1 cup sugar (substitute, I use Swerve)
  • 2 teaspoons vanilla extract
  • 2 teaspoons cinnamon
  • 3 teaspoons baking powder
  • 1/4 sea salt
  • 1/2 cup walnuts
  • 1/2 cup slivered almonds
  • 1/2 cup pumpkin seeds (shelled)
  • 1/2 cup coconut flakes (unsweetened)
  • 2 tablespoons chia seeds
  • 2 tablespoons flax seed
  • 3/4 cup nut (and seed mixture)
  • 2 tablespoons sugar substitute
  • 1 teaspoon cinnamon
  • 1 teaspoon muffin (to each, before baking.)
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    NutritionView More

    1430Calories
    Sodium28% DV670mg
    Fat168% DV109g
    Protein86% DV44g
    Carbs31% DV92g
    Fiber120% DV30g
    Calories1430Calories from Fat980
    % DAILY VALUE
    Total Fat109g168%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol325mg108%
    Sodium670mg28%
    Potassium700mg20%
    Protein44g86%
    Calories from Fat980
    % DAILY VALUE
    Total Carbohydrate92g31%
    Dietary Fiber30g120%
    Sugars55g110%
    Vitamin A20%
    Vitamin C2%
    Calcium60%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Great! Used brown sugar. Mixed nuts Chocolate chip in mini muffins

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