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Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting
WHOLESOME YUM14Ingredients
30Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin puree
- 1/4 cup coconut oil
- 2 oz. cream cheese
- 2 large eggs
- 1 tsp. vanilla extract
- 1 cup almond flour
- 2/3 cup sweetener (Erythritol, blend)
- 2 tsp. gluten (free baking powder)
- 1 tsp. pumpkin pie spice
- 1/2 tsp. sea salt
- 6 oz. cream cheese (softened, cubed)
- 1/2 cup erythritol (Powdered)
- 1 tsp. vanilla extract
- 1 Tbsp. heavy cream (optional, for easier frosting)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium900mg38% |
| Potassium250mg7% |
| Protein15g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber5g20% |
| Sugars53g |
| Vitamin A210% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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