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Low Carb Hamburger Buns – Gluten Free
THEKITCHENADDICTION8Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams soy flour (1 1/4 cups)
- 5 Tbsp. psyllium husk (powder)
- 1 tsp. salt (cosher)
- 1 Tbsp. baking powder
- 3 egg whites
- 250 mL warm water
- 1 Tbsp. vinegar (I used rice vinegar)
- 1 Tbsp. molasses (will make it a bit less low carb; not a must)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1450mg41% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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