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Low-Carb Guinness Stew & Cauliflower Mash
FIT MEN COOK21Ingredients
8Hours
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef (round steak/top round, lean cut, cut into 1-inch to 1.5-inch cubes)
- 2 tsp. olive oil
- avocado oil
- coconut oil
- 1 Tbsp. fresh thyme
- 5 oz. guinness
- 1 Tbsp. garlic (fresh, or minced)
- 1 cup yellow onion (cut into large chunks)
- 1 medium carrot (cut into 1/2-inch chunks)
- 1 stick celery (cut into 1/2-inch chunks)
- 2 cups low sodium beef stock (~500ml)
- 2 Tbsp. arrowroot starch
- sea salt
- pepper
- 1 head cauliflower (OR 23oz cauliflower florets)
- 1 Tbsp. grassfed butter
- 1 tsp. garlic (fresh or minced)
- 1 pinch sea salt (& pepper)
- fresh thyme
- parsley
- cracked pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat16g80% |
| Trans Fat2.5g |
| Cholesterol160mg53% |
| Sodium790mg33% |
| Potassium1310mg37% |
| Protein49g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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