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Low Carb Groundnut Stew with Chicken and Spiralized Sweet Potatoes
BEYOND MERE SUSTENANCE21Ingredients
40Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (large, peeled and spiralized)
- olive oil (to drizzle)
- sea salt
- fresh ground pepper
- 2 Tbsp. coconut oil (refined, divided)
- 3 cups okra (cut in 1" pieces)
- 1 1/2 lb. boneless skinless chicken (cubed)
- 1 onion (chopped)
- 1 tsp. garlic (minced)
- 1 Tbsp. ginger (minced or grated)
- 1 tsp. coriander
- 1 tsp. cumin
- 1 tsp. turmeric
- 1/2 tsp. canela
- 1 tsp. cayenne (to taste)
- 26 oz. crushed tomatoes (or can of petite diced)
- 1 cup chicken broth (or vegetable broth)
- 3/4 cup mango (apricot, or peach juice)
- 1/2 cup natural peanut butter
- 1 tsp. salt (and a few grinds pepper)
- cilantro (parsley, or scallions (chopped), for garnish, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1300mg54% |
| Potassium2110mg60% |
| Protein52g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A240% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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