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Ingredients
US|METRIC
4 SERVINGS
- 1/2 medium onion (diced)
- 8 oz. sliced mushrooms
- 2 Tbsp. fat (or bacon grease, or other fat for sauteing)
- 10 oz. frozen chopped spinach (thawed)
- 8 oz. cooked ham
- 6 eggs
- 1 cup cottage cheese (creamed)
- 2 tsp. spicy brown mustard (or to taste)
- 2 tsp. prepared horseradish (or to taste)
- 1/2 tsp. salt (or more or less, depending on how salty your ham is.)
- 1/2 tsp. pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium1450mg60% |
| Potassium790mg23% |
| Protein34g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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