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Ingredients
US|METRIC
12 SERVINGS
- 8 oz. kale (fresh)
- 8 oz. sliced cucumber (quartered)
- 2 oz. red onion (sliced)
- 4 oz. cherry tomatoes
- 2 oz. sliced kalamata olives
- 2 oz. pine nuts
- crumbled feta cheese (optional)
- pomegranate seeds (optional)
- 1 lemon (juiced or 4 teaspoons)
- 3 cloves garlic (chopped)
- 8 oz. organic sour cream (Horizon)
- 0.75 oz. fresh basil
- 1 oz. fresh parsley
- 0.5 oz. fresh chives
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium160mg7% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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