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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground sausage
- 10 eggs
- 1 cup sharp cheddar cheese (shredded)
- 1/2 cup grated Parmesan cheese
- 2 cups spinach
- 1 small yellow onion (finely chopped)
- 2 garlic (minced cloves of)
- 1 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol650mg217% |
| Sodium1870mg78% |
| Potassium610mg17% |
| Protein46g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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