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Low-Carb Fried Zucchini with Blooming Onion Sauce
CARB SMART22Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup mayonnaise (Hellman’s)
- 1/4 cup Greek yogurt
- 1 Tbsp. ketchup (reduced sugar)
- 2 Tbsp. horseradish sauce
- 1 dash Worcestershire sauce
- 1/4 tsp. paprika
- 1/4 tsp. sea salt
- 1/8 tsp. cayenne pepper
- 1/4 tsp. black pepper
- 1/4 tsp. lemon juice (– juice of 1/2 wedge of lemon)
- 2 lb. zucchini (about 2 large, sliced thinly)
- 1/4 cup coconut flour (– Bob’s Red Mill)
- 1/2 cup crumbs (pork rind)
- 1/2 cup Parmesan cheese (grated)
- 1/3 cup protein powder (natural flavor, Designer Whey Brand)
- 2 tsp. granulated garlic
- 1 tsp. paprika
- 1/2 tsp. Cajun seasoning
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 3 large egg whites
- oil (uncheckedpeanut, for frying)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium950mg40% |
| Potassium910mg26% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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