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Low Carb Fried Fish with Dijon Mustard Sauce
THE ENDLESS APPETITE8Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish fillets (thawed)
- 1/4 cup coconut flour
- 1/4 cup Parmesan cheese
- 1/2 tsp. lemon pepper seasoning
- 1/4 cup sour cream
- 1 Tbsp. heavy whipping cream
- 1 Tbsp. Dijon mustard
- 1/2 Tbsp. chives (dried)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium210mg9% |
| Potassium490mg14% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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