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Low Carb Eggplant Lasagna Roll-Ups
LITTLE SPICE JAR13Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 eggplant (large, cut into 18 – ¼ inch slices lengthwise)
- 1 Tbsp. olive oil
- 14 oz. lean ground beef (turkey, chicken, or lamb work too)
- 2 Tbsp. tomato paste
- 1 1/2 tsp. garlic powder
- 1 tsp. salt (EACH:, onion powder, AND dried oregano)
- 1/4 tsp. fennel (crushed, red pepper flakes, AND black pepper)
- 1/8 tsp. ground nutmeg
- 1 cup ricotta cheese
- 1 1/2 cups shredded mozzarella cheese
- 2 Tbsp. Parmesan cheese (EACH:, chopped parsley, AND chopped basil)
- 1 egg yolk
- 3 cups marinara (arrabbiata sauce works well too!)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1370mg57% |
| Potassium1070mg31% |
| Protein32g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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