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Low-Carb Eggplant And Cauliflower Couscous
DITCH THE CARBS9Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. fresh mint (chopped)
- 250 mL yoghurt (natural unsweetened)
- eggplant (Fried spiced)
- 2 Tbsp. coconut oil
- 2 eggplant (large)
- 1 tsp. garlic (crushed)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- pepper (uncheckedsalt/, to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium30mg1% |
| Potassium810mg23% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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