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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 1 tsp. water
- 1 tsp. flour
- salt (unchecked▢, taste)
- 1/2 Tbsp. olive oil
- 1/2 avocado (mashed)
- 1 garlic (small, minced)
- 1 tsp. olive oil
- 1 tsp. lemon juice
- salt
- pepper
- 1 cup arugula (or baby spinach)
- 1 small tomato (sliced)
- 1/2 Tbsp. feta cheese (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium440mg18% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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