Low Carb Crispy Keto “Fried” Chicken

PERFECT KETO
7Ingredients
45Minutes
500Calories

Ingredients

US|METRIC
  • 2 tablespoons avocado oil
  • 1 cup sunflower seeds
  • 1/2 cup sesame seeds
  • 1 teaspoon Himalayan salt (fine)
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried Italian herbs
  • 1 pound boneless skinless chicken thighs (about 8)
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    NutritionView More

    500Calories
    Sodium6% DV135mg
    Fat57% DV37g
    Protein67% DV34g
    Carbs4% DV11g
    Fiber20% DV5g
    Calories500Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol75mg25%
    Sodium135mg6%
    Potassium730mg21%
    Protein34g67%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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