Low Carb Creamy Tuscan Chicken

SKINNY SOUTHERN RECIPES(5)
Angela S.: "Nice and creamy. Great over a bit of pasta. No bi…" Read More
12Ingredients
25Minutes
470Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 boneless, skinless chicken breast (cut in half horizontally)
  • 1 1/2 teaspoons lemon pepper seasoning
  • 1/2 cup chopped onion
  • 3 garlic cloves (minced)
  • 1/3 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese (freshly)
  • 1/2 cup sun-dried tomatoes (slivered)
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 4 cups baby spinach
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    NutritionView More

    470Calories
    Sodium19% DV460mg
    Fat60% DV39g
    Protein41% DV21g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories470Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol145mg48%
    Sodium460mg19%
    Potassium750mg21%
    Protein21g41%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A80%
    Vitamin C25%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Angela S. 3 months ago
    Nice and creamy. Great over a bit of pasta. No bizarre ingredients that I wouldn't tyically have. I would even consider the following as possible additions: mushrooms, gorgonzola, and maybe pancetta or bacon, depending on one's own tastes.
    Mindy 3 months ago
    The whole family lived this one! And low carb?! Yes! Definitely making it again
    Darcy Williams 4 months ago
    My family really liked this recipe! Very easy and quick to make. Definitely a keeper!
    Paige Rohan 6 months ago
    It was absolutely amazing !!
    Carrie Church 6 months ago
    absolutely delicious! i thoroughly enjoyed every bite. might add mushrooms next time around. but it was great the way it was.
    It was delicious! It took some time to prepare (having to mince garlic and dice onions) but once I had all my ingredients on hand I was able to execute the directions. I Used all the ingredients that it called for and my family enjoyed it! Will be trying this again.

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