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Ingredients
US|METRIC
2 SERVINGS
- sea salt
- pepper
- crackers (garlic, add garlic powder when forming the dough)
- sesame seed (top with sesame seeds or other kinds of seeds to the dough before baking)
- crackers (spicy, add mustard powder or ground cayenne)
- crackers (dairy free, if you’re lactose intolerant, you can omit the parmesan cheese for plain crackers)
- crackers (flax seed, replace almond flour with finely ground flax seed)
- 3 oz. blanched almond flour (about 3/4 cup)
- 2 oz. grated Parmesan cheese (finely, with sandy texture, about 1/2 cup)
- 1 large egg (beaten)
- 1/4 tsp. coarsely ground black pepper
- 1/4 tsp. salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1490mg62% |
| Potassium200mg6% |
| Protein28g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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