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Low Carb Crackers – Nutty and Delicious
LOW CARB SPARK9Ingredients
2Hours
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 cup sesame seeds
- 1/4 cup flax seeds
- 1/4 cup chia seeds
- 1/4 cup almond flour
- 2 Tbsp. coconut oil
- 1 1/2 cups boiling water
- 1/2 tsp. salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium440mg13% |
| Protein16g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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