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Ingredients
US|METRIC
4 SERVINGS
- 1 cup crab meat (lump)
- 1 egg (beaten)
- 2 tsp. Dijon mustard
- 2 tsp. Old Bay Seasoning
- 1 stalk celery (finely chopped)
- 1 tsp. worcestershire
- 1/2 shallot (finely chopped)
- 2 Tbsp. parsley (finely chopped)
- 1 1/2 tsp. coconut flour
- 4 Tbsp. olive oil (extra virgin)
- 2 Tbsp. butter
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium250mg10% |
| Potassium300mg9% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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