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Low Carb Cottage Cheese Egg Muffins
HEALTHY HAPPY THRIVING10Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 eggs (Organic Preferred)
- 2 cups cottage cheese
- 3/4 cup colby jack cheese
- 2 cups fresh spinach
- 1 cup Canadian bacon (Diced, or Ham)
- 2 jalapeno peppers
- 1 pinch salt
- 1 pinch pepper
- 1 pinch garlic powder
- 1 dash hot sauce
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol590mg197% |
| Sodium1400mg58% |
| Potassium560mg16% |
| Protein43g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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