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Low Carb Combi Steam Pumpkin Bread
STEAM AND BAKE11Ingredients
70Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams pumpkin (pureed Japanese or Kent, see above)
- 3 eggs
- 125 mL coconut cream (don’t use coconut milk or anything ‘lite’ here – the bread needs the fat content of the proper stuff to bake nicely)
- 1 tsp. vanilla extract
- 250 grams almond meal (I ground my own in a food processor but pre-ground is fine)
- 30 grams coconut (dessicated unsweetened)
- 1 tsp. baking soda
- 2 tsp. cinnamon
- 2 tsp. ground ginger
- 1/2 tsp. ground cloves
- 1/4 tsp. salt
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Directions
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium520mg22% |
| Potassium860mg25% |
| Protein20g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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