Low-Carb Cobb Salad in a Jar Recipe | Yummly

Low-Carb Cobb Salad in a Jar

KETO DIET
14Ingredients
30Minutes
640Calories

Ingredients

US|METRIC
  • 500 grams chicken breasts (skinless and boneless, 1.1 lb)
  • 8 slices bacon (240 g/ 8.5 oz)
  • 1 cup cherry tomatoes (halved, 150 g/ 5.3 oz)
  • 2 cups shredded lettuce (or greens of choice, 72 g/ 2.5 oz)
  • 4 eggs (boiled and sliced or quartered)
  • 1/2 red onion (small, sliced thinly, 30 g/ 1.1 oz)
  • blue cheese
  • cheddar
  • avocado
  • 1/4 cup paleo mayonnaise (55 g/ 1.9 oz - you can make your own)
  • 1/4 cup Greek yoghurt (full-fat, 63 g/ 2.2 oz)
  • 2 teaspoons apple cider vinegar (or lemon juice)
  • 1 teaspoon minced garlic
  • 2 tablespoons grated Parmesan (finely, 10 g/ 0.4 oz)
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    NutritionView More

    640Calories
    Sodium41% DV980mg
    Fat71% DV46g
    Protein88% DV45g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories640Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol350mg117%
    Sodium980mg41%
    Potassium920mg26%
    Protein45g88%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A20%
    Vitamin C15%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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