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Low Carb Cinnamon Flax Seed Muffin in a Mug
WHOLESOME YUM8Ingredients
3Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. coconut flour (Wholesome Yum)
- 1 Tbsp. flax seed meal (Golden)
- 1/4 tsp. gluten free baking powder
- 1 pinch sea salt
- 1 large egg
- 3 Tbsp. coconut oil (melted)
- 2 Tbsp. erythritol (Besti, or any granular sweetener of choice)
- 1/2 Tbsp. cinnamon
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium250mg10% |
| Potassium80mg2% |
| Protein5g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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