Low Carb Cinnamon Flax Seed Muffin in a Mug Recipe | Yummly
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Low Carb Cinnamon Flax Seed Muffin in a Mug

WHOLESOME YUM
8Ingredients
3Minutes
290Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 2 tablespoons coconut flour (Wholesome Yum)
  • 1 tablespoon flax seed meal (Golden)
  • 1/4 teaspoon gluten free baking powder
  • 1 pinch sea salt
  • 1 large egg
  • 3 tablespoons coconut oil (melted)
  • 2 tablespoons erythritol (Besti, or any granular sweetener of choice)
  • 1/2 tablespoon cinnamon
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    NutritionView More

    290Calories
    Sodium10% DV250mg
    Fat46% DV30g
    Protein10% DV5g
    Carbs2% DV6g
    Fiber16% DV4g
    Calories290Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol105mg35%
    Sodium250mg10%
    Potassium80mg2%
    Protein5g10%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C0%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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