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Low Carb Chili with Black Soybeans
LIVING SMART GIRL11Ingredients
2Hours
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 cups canned tomatoes
- 4 cups beef broth
- 2 cans soybeans (eden black, drained)
- 2 cloves minced garlic
- 1 cup chopped onions
- 3 Tbsp. olive oil
- 2 lb. beef (lean, chopped)
- 2 bay leaves
- 1 tsp. oregano
- 1/4 tsp. cumin (crushed)
- 3 Tbsp. chili powder
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium430mg18% |
| Potassium540mg15% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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