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Low Carb Chile Relleno Casserole
EASYHEALTH LIVING11Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground beef (lean)
- 1/2 cup onions (diced)
- 8 oz. chiles (diced or whole roasted, or 2 fresh poblanos, roasted and peeled)
- 1 cup sharp cheddar cheese (shredded)
- 1/2 cup Monterey Jack cheese (shredded)
- 2 eggs
- 3/4 cup milk
- 2 Tbsp. flour
- 3/4 tsp. cumin
- 1/4 tsp. salt
- 1/8 tsp. pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat0.5g |
| Cholesterol205mg68% |
| Sodium730mg30% |
| Potassium490mg14% |
| Protein32g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g2% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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